White beans, also known as cannellini or navy beans, are mild-flavored, creamy legumes often used in soups, stews, and salads. Their soft texture and ability to absorb flavors make them a versatile ingredient in both savory and hearty dishes. Rich in fiber, protein, and essential nutrients, white beans are a nutritious addition to a variety of meals, contributing to their widespread use in comfort foods like casseroles and baked beans.