Bulgur is a nutritious whole grain made from cracked, parboiled wheat, known for its light, fluffy texture and nutty flavor. A staple in Middle Eastern cuisine, it cooks quickly and is commonly used in dishes like tabbouleh, pilafs, and salads. Rich in fiber and nutrients, bulgur absorbs flavors well and adds a wholesome, hearty quality to a variety of savory meals, making it a versatile and healthy ingredient.