Oats are a nutrient-rich whole grain commonly enjoyed as oatmeal or used in baking for cookies, bread, and granola. Known for their chewy texture and mild, nutty flavor, oats are high in fiber and essential nutrients, making them a heart-healthy choice. They are often used in breakfast dishes, adding sustained energy and promoting digestion. Whether eaten as a warm porridge or added to smoothies, oats are a versatile and wholesome ingredient in many diets.