Quinoa is a nutrient-rich grain known for its light, fluffy texture and mild, nutty flavor. Originally cultivated in the Andes, it is a popular choice for its high protein content and essential amino acids. Quinoa cooks quickly and is versatile, making it perfect for salads, grain bowls, and side dishes. Its ability to absorb flavors and maintain a satisfying bite makes quinoa a healthy and adaptable ingredient for a variety of meals.