{"id":390,"date":"2024-10-02T00:40:03","date_gmt":"2024-10-02T00:40:03","guid":{"rendered":"https:\/\/ferra.al\/?p=390"},"modified":"2024-12-20T00:23:03","modified_gmt":"2024-12-20T00:23:03","slug":"bulgur","status":"publish","type":"post","link":"https:\/\/ferra.al\/sq\/bulgur\/","title":{"rendered":"Bullgur"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"390\" class=\"elementor elementor-390\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6492d e-flex e-con-boxed e-con e-parent\" data-id=\"fc6492d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-429d918 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"429d918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bullgur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3127751 elementor-widget elementor-widget-heading\" data-id=\"3127751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Home &nbsp; &gt; &nbsp; Ferra Food &nbsp; &gt; &nbsp;  Bulgur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d177315 e-flex e-con-boxed e-con e-parent\" data-id=\"d177315\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-793b87c e-con-full e-flex e-con e-child\" data-id=\"793b87c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebff7a8 elementor-widget elementor-widget-image\" data-id=\"ebff7a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/BULLGUR-scaled.webp?fit=800%2C800&amp;ssl=1\" class=\"attachment-large size-large wp-image-223\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/BULLGUR-scaled.webp?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/BULLGUR-scaled.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/BULLGUR-scaled.webp?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/BULLGUR-scaled.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/BULLGUR-scaled.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/BULLGUR-scaled.webp?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/BULLGUR-scaled.webp?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/BULLGUR-scaled.webp?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/BULLGUR-scaled.webp?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd9a96d e-con-full e-flex e-con e-child\" data-id=\"fd9a96d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cfb5a7 elementor-widget elementor-widget-heading\" data-id=\"2cfb5a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ferra &amp; Co<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-802cd4a elementor-widget elementor-widget-heading\" data-id=\"802cd4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bullgur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e900288 elementor-widget elementor-widget-text-editor\" data-id=\"e900288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBulguri \u00ebsht\u00eb nj\u00eb drith\u00eb i p\u00ebrpunuar, i b\u00ebr\u00eb nga gruri i zier, i thar\u00eb dhe i cop\u00ebtuar, i njohur p\u00ebr shijen e tij t\u00eb but\u00eb dhe tekstur\u00ebn e p\u00ebrtypshme. Shum\u00eb i p\u00ebrdorur n\u00eb kuzhinat e Lindjes s\u00eb Mesme dhe Mesdheut, ai gatuhet shpejt dhe \u00ebsht\u00eb ideal p\u00ebr sallata, si tabbouleh, garnitura dhe pjata t\u00eb kripura. I pasur me fibra dhe l\u00ebnd\u00eb ushqyese, bulguri \u00ebsht\u00eb nj\u00eb zgjedhje e sh\u00ebndetshme dhe shum\u00ebp\u00ebrdor\u00ebshe p\u00ebr receta t\u00eb ndryshme.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53bbac7 elementor-widget elementor-widget-html\" data-id=\"53bbac7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<table>\r\n    <thead>\r\n        <tr>\r\n            <th colspan=\"3\">VLERAT USHQYESE P\u00cbR 100g PRODUKT<\/th>\r\n        <\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n        <tr>\r\n            <td>Vlera Energjitike<\/td>\r\n            <td>1452kJ \/ 347kcal <\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>Yndyrna<\/td>\r\n            <td>4 g<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>- nga t\u00eb cilat t\u00eb Ngopura<\/td>\r\n            <td>0.3 g<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>Karbohidrate<\/td>\r\n            <td>65 g<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>- nga t\u00eb cilat Sheqerna<\/td>\r\n            <td>2.1 g<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>Protein<\/td>\r\n            <td>10.5 g<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>Fibra<\/td>\r\n            <td>6.8 g<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>Krip\u00eb<\/td>\r\n            <td>0.04 g<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>Vitamin B1<\/td>\r\n            <td>0.44 mg<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>Vitamin B9<\/td>\r\n            <td>150 \u00b5g<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>Fosfor<\/td>\r\n            <td>300 mg<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>Magnesium<\/td>\r\n            <td>164 mg<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>Manganez<\/td>\r\n            <td>3.5 mg<\/td>\r\n        <\/tr>\r\n    <\/tbody>\r\n<\/table>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25a3d53 elementor-widget elementor-widget-text-editor\" data-id=\"25a3d53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container translation-block\">Ruhet dhe ambalazhohet sipas standarteve  <a href=\"https:\/\/www.iso.org\/iso-22000-food-safety-management.html\" target=\"_self\"><b style=\"color: blue\">ISO 22000<\/b><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4f6c30 elementor-widget elementor-widget-text-editor\" data-id=\"f4f6c30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u00eb ruhet n\u00eb ambient t\u00eb that\u00eb dhe t\u00eb fresket larg rrezeve t\u00eb diellit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0ff8f9 e-con-full e-flex e-con e-parent\" data-id=\"e0ff8f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,98.9L0,6.1V0h1000v6.1L500,98.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da56209 e-flex e-con-boxed e-con e-parent\" data-id=\"da56209\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2cac09 elementor-widget elementor-widget-heading\" data-id=\"e2cac09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ferra &amp; Co<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-601deab elementor-widget elementor-widget-heading\" data-id=\"601deab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Produkte t\u00eb tjera<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5722afa jltma-navigation-type-arrows jltma-carousel-style-carousel elementor-widget elementor-widget-ma-blog-post jltma-addon ma-blog-post\" data-id=\"5722afa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ma_el_post_grid_layout&quot;:&quot;grid&quot;,&quot;autoheight&quot;:&quot;yes&quot;,&quot;item_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;item_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;item_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]}}\" data-widget_type=\"ma-blog-post.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"jltma-blog\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"jltma-blog-wrapper jltma-blog-grid jltma-row\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"jltma-post-outer-container jltma-col-3\">\n\t\t\t\t\n\t\t\t\t<div class=\"jltma-blog-post jltma-default-post                classic\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\t\tclass=\"jltma-post-thumbnail jltma-img-shine jltma-img-shape-none\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/ferra.al\/sq\/beans\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/10\/beans-scaled.webp?fit=2560%2C2560&amp;ssl=1\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/10\/beans-scaled.webp?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/10\/beans-scaled.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/10\/beans-scaled.webp?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/10\/beans-scaled.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/10\/beans-scaled.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/10\/beans-scaled.webp?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/10\/beans-scaled.webp?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/10\/beans-scaled.webp?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/10\/beans-scaled.webp?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\t\t\t\t\tclass=\"jltma-blog-effect-container jltma-blog-shine-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"jltma-post-link\" href=\"https:\/\/ferra.al\/sq\/beans\/\"\n\t\t\t\t\t\t\t\t\t\t\t\ttarget=\"_self\"><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jltma-post-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jltma-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jltma-blog-entry-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t<h2 class=\"jltma-entry-title\">\n\t\t\t\t<a href=\"https:\/\/ferra.al\/sq\/beans\/\" target=\"_self\">Fasule<\/a>\n\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jltma-blog-post-content-wrap\" style=\"margin-left:0px;\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t<div class=\"jltma-post-outer-container jltma-col-3\">\n\t\t\t\t\n\t\t\t\t<div class=\"jltma-blog-post jltma-default-post                classic\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\t\tclass=\"jltma-post-thumbnail jltma-img-shine jltma-img-shape-none\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/ferra.al\/sq\/flour\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/MIELL-KING.png?fit=500%2C500&amp;ssl=1\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/MIELL-KING.png?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/MIELL-KING.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/MIELL-KING.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\t\t\t\t\tclass=\"jltma-blog-effect-container jltma-blog-shine-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"jltma-post-link\" href=\"https:\/\/ferra.al\/sq\/flour\/\"\n\t\t\t\t\t\t\t\t\t\t\t\ttarget=\"_self\"><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jltma-post-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jltma-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jltma-blog-entry-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t<h2 class=\"jltma-entry-title jltma-entry-title\">\n\t\t\t\t<a href=\"https:\/\/ferra.al\/sq\/flour\/\" target=\"_self\">Miell<\/a>\n\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jltma-blog-post-content-wrap\" style=\"margin-left:0px;\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t<div class=\"jltma-post-outer-container jltma-col-3\">\n\t\t\t\t\n\t\t\t\t<div class=\"jltma-blog-post jltma-default-post                classic\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\t\tclass=\"jltma-post-thumbnail jltma-img-shine jltma-img-shape-none\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/ferra.al\/sq\/brown-sugar\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/SHEQER-KAF-scaled.webp?fit=2560%2C2560&amp;ssl=1\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/SHEQER-KAF-scaled.webp?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/SHEQER-KAF-scaled.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/SHEQER-KAF-scaled.webp?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/SHEQER-KAF-scaled.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/SHEQER-KAF-scaled.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/SHEQER-KAF-scaled.webp?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/SHEQER-KAF-scaled.webp?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/SHEQER-KAF-scaled.webp?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/SHEQER-KAF-scaled.webp?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\t\t\t\t\tclass=\"jltma-blog-effect-container jltma-blog-shine-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"jltma-post-link\" href=\"https:\/\/ferra.al\/sq\/brown-sugar\/\"\n\t\t\t\t\t\t\t\t\t\t\t\ttarget=\"_self\"><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jltma-post-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jltma-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jltma-blog-entry-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t<h2 class=\"jltma-entry-title jltma-entry-title jltma-entry-title\">\n\t\t\t\t<a href=\"https:\/\/ferra.al\/sq\/brown-sugar\/\" target=\"_self\">Sheqer Kaf<\/a>\n\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jltma-blog-post-content-wrap\" style=\"margin-left:0px;\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t<div class=\"jltma-post-outer-container jltma-col-3\">\n\t\t\t\t\n\t\t\t\t<div class=\"jltma-blog-post jltma-default-post                classic\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\t\tclass=\"jltma-post-thumbnail jltma-img-shine jltma-img-shape-none\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/ferra.al\/sq\/white-sugar\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/10\/whitesugar-scaled.webp?fit=2560%2C2560&amp;ssl=1\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/10\/whitesugar-scaled.webp?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/10\/whitesugar-scaled.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/10\/whitesugar-scaled.webp?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/10\/whitesugar-scaled.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/10\/whitesugar-scaled.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/10\/whitesugar-scaled.webp?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/10\/whitesugar-scaled.webp?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/10\/whitesugar-scaled.webp?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/10\/whitesugar-scaled.webp?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\t\t\t\t\tclass=\"jltma-blog-effect-container jltma-blog-shine-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"jltma-post-link\" href=\"https:\/\/ferra.al\/sq\/white-sugar\/\"\n\t\t\t\t\t\t\t\t\t\t\t\ttarget=\"_self\"><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jltma-post-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jltma-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jltma-blog-entry-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t<h2 class=\"jltma-entry-title jltma-entry-title jltma-entry-title jltma-entry-title\">\n\t\t\t\t<a href=\"https:\/\/ferra.al\/sq\/white-sugar\/\" target=\"_self\">Sheqer i Bardh\u00eb<\/a>\n\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jltma-blog-post-content-wrap\" style=\"margin-left:0px;\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Bulgur Home &nbsp; &gt; &nbsp; Ferra Food &nbsp; &gt; &nbsp; Bulgur Ferra &amp; Co Bulgur Bulgur is a nutritious whole grain made from cracked, parboiled wheat, known for its light, fluffy texture and nutty flavor. A staple in Middle Eastern cuisine, it cooks quickly and is commonly used in dishes like tabbouleh, pilafs, and salads. Rich in fiber and nutrients, bulgur absorbs flavors well and adds a wholesome, hearty quality to a variety of savory meals, making it a versatile and healthy ingredient. NUTRITIONAL VALUES FOR 100G PRODUCT Energy Values 1452kJ \/ 347kcal Fats 4 g &#8211; Saturated Fats 0.3 g Carbohydrates 65 g &#8211; Total Sugar 2.1 g Protein 10.5 g Fiber 6.8 g Salt 0.04 g Vitamin B1 0.44 mg Vitamin B9 150 \u00b5g Phosphorus 300 mg Magnesium 164 mg Manganese 3.5 mg The product is stored and packaged according to ISO 22000 standards. The product should be stored in a chill and dry place, and should be kept away from sunlight. After opening, the packaging should be sealed tight. Ferra &amp; Co Other products Oats Arborio Rice Quinoa Orange Lentils<\/p>","protected":false},"author":1,"featured_media":223,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-products"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ferra.al\/wp-content\/uploads\/2024\/09\/BULLGUR-scaled.webp?fit=2560%2C2560&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ferra.al\/sq\/wp-json\/wp\/v2\/posts\/390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ferra.al\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ferra.al\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ferra.al\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ferra.al\/sq\/wp-json\/wp\/v2\/comments?post=390"}],"version-history":[{"count":5,"href":"https:\/\/ferra.al\/sq\/wp-json\/wp\/v2\/posts\/390\/revisions"}],"predecessor-version":[{"id":2978,"href":"https:\/\/ferra.al\/sq\/wp-json\/wp\/v2\/posts\/390\/revisions\/2978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ferra.al\/sq\/wp-json\/wp\/v2\/media\/223"}],"wp:attachment":[{"href":"https:\/\/ferra.al\/sq\/wp-json\/wp\/v2\/media?parent=390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ferra.al\/sq\/wp-json\/wp\/v2\/categories?post=390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ferra.al\/sq\/wp-json\/wp\/v2\/tags?post=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}