Sunflower oil is a light, neutral cooking oil extracted from sunflower seeds. Known for its mild flavor and high smoke point, it is ideal for frying, sautéing, and baking. Rich in vitamin E and healthy fats, sunflower oil is a popular choice for cooking and salad dressings, offering a versatile option that enhances dishes without overpowering their natural flavors. Its smooth texture and subtle taste make it a staple in kitchens around the world.